For ready-to-go health education information just for you, simply download and print any of the PDF sheets below.
If you are hosting a community event where you'd like to provide St. Francis health information, this is also a very convenient library of resources to print sheets as related to your topic.
Use these guides for more information about training and injury avoidance:
- Functional Strength Training
- Jump Training / Plyometrics
- Marathon Training Guide
- Starting a Conditioning Program
- Starting a Flexibility Program
Download these guides to training exercises for specific sports: