Linda's Story: Quitting Smoking Improves Cholesterol

Linda's story

Photo of an older woman

Linda's best friend had just had a heart attack.

Linda, 56, and Terri, 52, work together in the records section of their city's police department. They had also been working on getting healthier together. They both had high cholesterol and were overweight. They both smoked. But they'd been going to aerobics class and had sworn off fast food.

"Terri's heart attack scared me to death," says Linda. "I decided that this time, I'm doing the whole package. I'm quitting smoking for good. My doctor told me that quitting would even help my cholesterol."

Recipe for success

Linda talked to her doctor, read up on quitting tactics, and made a plan. She told everyone she knows about her plan to quit. "It helps keep me honest," she admits.

Linda planned ahead for moments of weakness. "I wrote out a list of things that make me crave a cigarette. Next to each one, I wrote a substitute. Like when I get in the car, I can chew gum instead of lighting up. When I'm upset, I can call a friend or go for a hike. I keep that list with me."

Linda has also found that using nicotine gum has made the cravings easier to bear. "I was a bit cynical when my doctor first suggested it," she recalls. "It seemed like a crutch. But those cravings are just too powerful without the little shot of nicotine."

The rewards

Being smoke-free is Linda's long-term, lifetime goal. She has also set herself short-term goals, like "be smoke-free today" and "be smoke-free this week."

Each time she meets a goal, she rewards herself. "At first, one smoke-free day was cause for celebration," she says. "Now, I'm adding up a few goals toward a larger reward. I've saved enough would-be cigarette money that I can afford a little trip soon."

And how does it feel to be smoke-free? "It's been 16 weeks now, and I already feel so much healthier. My lab results are getting better too! My triglycerides are going down, which is great news."

This story is based on information gathered from many people living with high cholesterol.

For more information, see the topics:

Credits

Author Kathe Gallagher, MSW
Editor Cynthia Tank
Editor Katy E. Magee, MA
Associate Editor Michele Cronen
Primary Medical Reviewer E. Gregory Thompson, MD - Internal Medicine
Primary Medical Reviewer Sue Barton, PhD, PsyD - Behavioral Health
Specialist Medical Reviewer Carl Orringer, MD - Cardiology, Clinical Lipidology
Last Updated February 8, 2010

related physicians

related services

Bon Secours International| Sisters of Bon Secours USA| Bon Secours Health System

This information does not replace the advice of a doctor. Healthwise disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Privacy Policy. How this information was developed to help you make better health decisions.

© 1995-2010 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.