Make your own rehydration drink

You can make an inexpensive rehydration drink at home. But do not give this homemade drink to children younger than 12.

Measure all ingredients precisely. Small variations can make the drink less effective or even harmful. Mix the following:

  • 1 quart (950 mL) water
  • ½ teaspoon (2.5 g) baking soda
  • ½ teaspoon (2.5 g) table salt
  • ¼ teaspoon (1.25 g) salt substitute (potassium-based), such as Lite Salt or Morton Salt Substitute
  • 2 tablespoons (30 g) sugar

Last Updated: February 23, 2009

related physicians

related services

Bon Secours International| Sisters of Bon Secours USA| Bon Secours Health System

This information does not replace the advice of a doctor. Healthwise disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Privacy Policy. How this information was developed to help you make better health decisions.

© 1995-2010 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.