Health and Safety, Ages 2 to 5 Years
This topic suggests ways to help prevent illness and accidental injuries in young children. It does not cover every risk that a child faces, but it does cover many of the most common hazards and situations that can be dangerous to children ages 2 to 5 years.
Why should you be concerned about your child’s health and safety?
Children in this age range are gaining many new skills and feel more and more independent. They may be curious, want to explore the world around them, and act without thinking. This can lead to dangerous situations.
What can you do to help keep your child safe?
Your child is gaining in confidence and probably wants to explore. But your child still needs your close supervision and guidance. You can:
- Set up and consistently enforce rules and limits to help your child learn about dangers.
- Supervise your child and teach your child some basic safety rules and precautions for inside and outside the home. For example, teach your child to always use the car seat and that ovens and toasters can cause burns.
- Practice healthy habits to protect your child against illness and infection. For example, wash your hands often and keep toys clean, make sure your child is immunized, and go to all well-child visits.
- Take safety measures around the home. For example, store poisonous products out of your child’s reach, and use safety covers on all electrical outlets.
Understand that your child will go through active and curious phases. Recognize these periods, and think about what you can do to avoid safety hazards. If your child is discovering the joys of riding a tricycle, for example, be sure to make riding in the street off limits.
No one can watch a child’s every move or make a home 100% safe all the time. Try to find a balance among supervising your child, taking safety precautions, and allowing your child to explore.
How can your stress level affect your child's safety?
Taking care of yourself is a vital part of keeping your child safe. Most injuries to children happen when parents or caregivers are tired, hungry, or emotionally drained or are having relationship problems. Other common causes of family stress include changes in daily routines, moving to a new house, or expecting another child.
Learn all you can about child growth and development. Doing so can help you learn what to expect and how to handle certain situations.
If you feel stressed, get help. Talk to your doctor or your child’s doctor, or see a counselor. Get together regularly with family and friends, or join a parenting group.
Call 911 right away if you feel you are about to hurt yourself or your child.
Health Tools help you make wise health decisions or take action to improve your health.
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|Stress management: Managing your time|
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|Interactive Tool: What Is Your Stress Level?|
Frequently Asked Questions
Frequently Asked Questions
Learning about health and safety issues:
Protection against harmful germs:
The importance of parental self-care:
Healthy Habits for Preventing Infection and Illness
Handling food safely, practicing basic hygiene to prevent communicable diseases, and getting regular physical exams and immunizations are all healthy habits that help protect your child against illness and infection.
Safe food preparation and precautions
Thorough cleaning and food preparation helps keep you and your child from getting food-borne illnesses. Do your best to ensure that the restaurants where you eat also handle food safely.
The U.S. Department of Agriculture recommends the following steps to prevent food poisoning:
- Prepare foods safely. Because germs spread easily on surfaces that many people use or touch, it is important to wash your hands often and keep surfaces clean.
- Shop safely. Raw meats, seafood, and eggs can contaminate other foods they touch. Keep these items wrapped in plastic and away from fresh foods in your shopping cart.
- Cook foods safely. Meats and foods that have been in contact with raw meat need to be cooked thoroughly to prevent the growth of bacteria. The specific temperature varies by type of food.
- Store foods safely. Keep food temperatures at safe levels to prevent bacterial growth that can cause illness. For example, perishable foods should be refrigerated promptly, not left out on the counter.
- Follow labels on food packaging. Look for expiration dates on perishable foods before you buy or eat them. Also, follow cooking guidelines that are provided, such as temperature and cooking time.
- Serve foods safely. Keep hot foods hot—140°F (60°C) or above—and cold foods cold—40°F (4.44°C) or below. If you are not sure if a food is safe to eat, throw it out.
For more information, see the topic Food Poisoning and Safe Food Handling.
Protect against the spread of illness
Although colds and flu are more common in the colder months, they can occur any time of year. Take extra precautions to help protect your child against these and other viral and bacterial infections.
- Be aware of higher risk of germs in public areas. Avoid exposing your child to a large crowd if he or she has been ill recently or has an otherwise weakened immune system, especially when a contagious illness is going around. Also, it may be helpful to have a hand sanitizer and disposable wipes on hand to clean hands and to wipe off shopping carts or other shared items in public places.
- Avoid close contact with others who are sick. Keep your child away from others who are obviously ill. Also, if your child is ill, avoid contact with other children until the contagious period is over. Talk to your doctor if you are unsure about how long your child is likely to be contagious.
- Wash your hands often. Keeping your hands clean is an obvious but often overlooked means of preventing the spread of germs.
- Wash and disinfect surfaces and toys. Areas where germs collect, such as the kitchen and bathroom, should be kept clean and frequently disinfected.
- Teach children to cover their mouths when they cough or sneeze, preferably using a tissue so that germs do not get on their hands. Also show them how to use tissues to wipe their noses.
- Have your child immunized. Immunizations provide important protection for your child against harmful disease. See the immunization schedule for the recommended immunizations and the ages at which they should be given. For more information, see the topic Immunizations.
Visit the doctor regularly
Schedule regular well-child appointments. During these visits, the doctor:
- Gives your child a general physical exam.
- Gives or schedules immunizations.
- Asks you questions about your child's health and development and whether you have any concerns.
Safety Measures Around the Home
Preventing your child from having accidents and injuries is a huge task. Children between the ages of 2 and 5 reason with self-centered (egocentric) perceptions and magical thinking. These thought patterns lead children to overestimate what is in their control, which contributes to their vulnerability. They are often unaware of the consequences of their actions.
You can help protect your child from accidents and injuries by taking general safety measures around your home. Also, think ahead about what potentially dangerous situations will attract your child.
Some parents think that strict safety measures are not needed because their child is closely supervised or has not yet shown an interest in dangerous areas or items. Although responsible supervision is important, it is not realistic to think that you can watch your child's every move or that he or she will never become curious about something off-limits. Also, constant hovering over children can limit their experiences and confidence. Balancing supervision with safety precautions will help prevent accidents and injuries, as well as allow children to explore.
The following are common accidents and injuries that can occur around the house, and some suggestions on how to prevent them.
Preventing falls is not always easy. Toddlers and young children often move quickly. Their excitement about their mobility and their lack of experience can make them unaware of dangers, such as stairs or hills. Children between 4 and 5 years of age anticipate many dangers but may not have the physical skills to successfully avoid accidents. You can help prevent young children from falling by putting up stairway barriers, monitoring their play area, and providing stable play equipment. Also, keep walkways, decks, porches, and stairways free of objects.
Children between the ages of 2 and 5 years can easily choke on everyday objects and food. Your child needs your supervision even though he or she may be able to eat independently.
You can help prevent choking by taking basic precautions in how you prepare foods and by teaching your child safe eating habits.
- Establish certain areas for eating, such as the kitchen table or dining room. Help your child learn to sit down while eating and to chew carefully. Don't force your child to eat when he or she is not hungry. These practices also help your child to develop healthy eating habits.
- Learn to recognize signs of choking so you can react quickly. For example, a child who is choking can't talk, cry, breathe, or cough.
- Know how to select and prepare foods. For example, choose soft foods that can be cut up into small pieces, such as cooked carrots. Avoid round, firm foods such as hot dogs, grapes, nuts, and raisins.
- Be aware that young children may choke on small objects. Generally, objects smaller than 1.3 in. (3.3 cm) in diameter and 2.3 in. (5.8 cm) long are choking hazards. Examples include coins, buttons, and bottle caps. Keep these items out of reach.
- Do not allow your child to eat while he or she is walking, running, playing, or riding in a car. And do not allow your child to chew gum or eat hard candy.
- Do not leave rubber bands or deflated balloons around the house where children can reach them.
Strangulation and suffocation
A variety of household items can strangle a young child. Make sure loose cords, objects, and furniture do not pose strangling risks. The following suggestions can help you reduce potential hazards.1, 2
- Keep cords for blinds and drapes out of reach. Attach cords to mounts that hold them taut, and wrap them around wall brackets.
- Cords with loops should be cut and equipped with safety tassels.
- Do not use accordion-style gates. Babies or young children can get their heads trapped in the gate and may strangle.
- Make sure furniture does not have cutout portions or other areas that can trap your child's head.
Suffocation is another danger for young children. Teach your child about suffocation and the importance of a safe play area. Pay attention to possible suffocation dangers, such as:
- Trunks of cars. Keep rear fold-down seats closed so children are not able to climb into the trunk from inside the car. Also, always lock car doors and keep the keys out of sight and out of reach of your child.
- Refrigerators and freezers, even those that are not in use. If you are storing an old refrigerator or freezer, be sure to take the door off.
- Plastic sacks. Do not let your child play with plastic sacks, and keep them out of reach. Many children like to put sacks over their head during play, which can lead to suffocation.
To prevent poisoning, identify household cleaners and other chemicals, plants, medicines, makeup, perfumes, and any other products that, when eaten or inhaled, can harm a child. It is critical to properly store these items out of reach of young children. If you have a possible poisoning emergency, call 1-800-222-1222 and you will be automatically transferred to the closest poison control center. For more information, see the topic Poisoning.
Lead poisoning is another cause for concern in young children who may chew on contaminated lead paint flakes, painted objects, or toys. House paint is no longer made with lead, but older homes (those built before 1978) may still have lead paint on walls and other surfaces. Have your home tested if you are unsure whether it contains any lead-based paint. In 2007, the U.S. Consumer Product Safety Commission (CPSC) found high lead content in many children’s toys and jewelry made in other countries. For a complete list of recalled products, see the CPSC Web site at www.cpsc.gov. Also see the topic Lead Poisoning for more information.
Prevent carbon monoxide poisoning by frequently monitoring levels and taking precautionary measures, such as having your furnace checked each year. Carbon monoxide (CO) is a colorless, odorless, and tasteless gas. It is produced from burning fuels such as natural gas, gasoline, fuel oil, or wood (for example, in indoor heating systems, car engines, cooking appliances, or fires). High carbon monoxide levels quickly affect young children because of their small size. For more information, see the topic Carbon Monoxide Poisoning.
Prevent household fires by having and maintaining smoke detectors, planning and practicing escape routes, and teaching your child basic fire safety skills. Children between the ages of 2 and 5 are often curious about fire. Warn your child about the dangers of fire, and explain why only grown-ups are allowed to use it.
Serious burns are most often caused by heat, electricity, or chemicals. Other types of burns include radiation burns (usually from sun exposure) and friction burns. Prevent burn injuries to your child by identifying dangers in your home and removing them or blocking your child's access to them. For more information, see the topic Burns.
- Most heat burns can be prevented by keeping your child away from fire, steam, hot water and other hot liquids, and hot objects. Consider buying pajamas made of flame-resistant fabric for your child.
- To prevent electrical burns, keep electrical cords out of reach of your child and use safety covers on all outlets. Keep your child indoors and away from windows during electrical storms.
- Prevent chemical burns by keeping all caustic or corrosive products out of reach of children. Acid, such as from batteries, and alkaline products, such as drain cleaners, are especially dangerous.
- Sunburns (radiation burns) can permanently damage a child's skin. Radiation burns are caused by the sun, tanning booths, sunlamps, X-rays, or radiation therapy for cancer treatment. Radiation burns in children usually are caused by sun exposure. Keep children out of the sun or use sun-protection measures when your child is outdoors. For more information, see the topic Sunburn.
- Friction burns are usually minor injuries, many of which can be prevented by providing proper play equipment and helping children to avoid scrapes. For more information, see the topic Scrapes.
- Enjoy fireworks from a distance. About 1 out of 3 people injured by summer fireworks is a child younger than age 15.3 Children can also get burns from using and being around firecrackers and sparklers. Sparklers are the cause of injury in about 1 out of 3 children under 5 years of age who are injured by fireworks.3
Guns and other weapons
Gun and firearm safety measures should be established for all households and especially those where children live or visit. All guns and firearms should be kept in a locked area, unloaded, and out of reach of children. Also, store knives (even kitchen knives), swords, and other weapons safely out of reach.
Pets are in many households. Children who live in homes without pets likely will encounter animals in other environments. Many injuries can be avoided by teaching children how to properly interact with pets. Also, pet owners who train and keep their animals healthy are less likely to have problems when children are around.
- Teach your child how to interact with pets. Explain that animals can hurt you when they are scared, hurt, eating, or protecting their babies. Teach your child to speak quietly and move slowly around animals and to watch for body language that can alert your child to stay away.
- Train and prepare your pet to behave around children. A well-trained and obedient pet is less likely to harm a young child.
Children younger than 5 years of age die from drowning more than any other age group.4 Help prevent a drowning tragedy by following the recommendations from the U.S. Consumer Product Safety Commission, the National Safety Council, and the American Academy of Pediatrics.
- Supervise all baths at all times. Always stay within arm's reach of your child. Never leave your child alone in the tub—even with an older sibling.
- Control access to water in your home. Empty all buckets and coolers when not in use. Keep toilet lids down and consider securing them with safety latches.
- Keep pool areas safe. If you have your own pool or pond, keep it fenced. And follow all your local regulatory safety codes. These usually are available through your city planning department. When visiting public or private pools, make sure your children are supervised closely and that they are familiar with pool safety rules.
- Teach swimming safety. Make sure your child knows basic rules, such as to always swim with a buddy and to never push another child into the water. Always have your child wear a life jacket when swimming or boating.
- Recognize the dangers of hot tubs and spas. Teach your child that hot tubs and spas are not places to play, and consider making them off limits.
- Keep children away from irrigation canals. Do not let your child play in or near irrigation canals.
In addition to these precautions, learn first aid and CPR (cardiopulmonary resuscitation). Knowing these skills can make the difference between life and death in an emergency situation. For more information, see the topic Dealing With Emergencies.
Safety Measures Outside the Home
It is a constant challenge to keep your child safe. Children between the ages of 2 and 5 years often do not recognize dangers without constant reminders because they reason with self-centered (egocentric) perceptions and magical thinking. These thought patterns lead children to overestimate what is in their control, which contributes to their vulnerability. They are often unaware of the consequences of their actions.
You cannot protect your child from every danger he or she can possibly encounter outside the home. But you can equip your child with some basic safety rules and precautions. Let your child's natural surroundings give you ideas for general training to help prepare your child for a variety of situations he or she may face.
To help avoid accidents, injuries, and unsafe situations outside the home, establish and review basic rules before outings and frequently reinforce them.
Basic safety precautions
Always use a car seat. Car accidents are the leading cause of death and injury
in young children.5 Many injuries and deaths can be
avoided by using proper child restraints. Because state regulations vary and
may not include important points to keep your child as safe as possible, follow
basic guidelines established by the American Academy of Pediatrics:
- When your child is at least 1 year of age and weighs at least 20 lb (9.1 kg), use a forward-facing, safety-approved, and properly installed seat. Stay with this type of seat until your child is about 4 years old and weighs about 40 lb (18.1 kg).
- After that, use a booster seat. Stay with this type of seat until at least age 8 or when your child is 4 ft (1.2 m), 9 in. (23 cm) tall.
- The back seat is the safest place for a child to ride. Never allow a child younger than age 13 to sit in the front seat of any vehicle with a passenger side air bag that cannot be turned off.
- Your child should be in a car seat every time he or she rides in a vehicle, without exception. Do not make it negotiable—rather, be firm that riding in a car seat is required for every car trip.
- Never leave your child alone in a car. Heat inside the car and other factors could cause long-lasting injury—or death—in a matter of minutes. A young child's body temperature can raise 3 to 5 times faster than that of an adult. Keeping the car windows down will not protect your child in hot or warm weather. Other injuries could also occur from a child getting stuck in the trunk or setting the car in motion.
- Help your child become "street smart." Teach your child basic rules about the dangers of cars and streets.
- Help your child understand "stranger danger." Many parents fear child abduction. Most children who are abducted are not taken by strangers, but rather by a parent, relative, family friend, or acquaintance. But it is still important to teach your child to be cautious of strangers and how to react when they feel they are threatened.
- Teach proper behavior around animals. Your child should learn how to respond to unfamiliar animals. Teach your child how to interact with family pets and other animals that he or she is likely to come across.
- Wear sunscreen to prevent sunburns (radiation burns). Radiation burns are caused by the sun, tanning booths, sunlamps, X-rays, or radiation therapy for cancer treatment. Radiation burns in children usually are caused by sun exposure and can cause permanent skin damage. Keep children out of the sun or use sun-protection measures when your child is outdoors.
- Use insect repellents to prevent bites and stings. Also, take action to prevent exposure to stinging insects, such as having your child wear closed shoes, socks, and clothes that fully cover his or her body when outdoors.
- Teach your child swimming safety. You can help prevent a drowning accident by making sure your child knows how to behave while in and around water. If you have a swimming pool at home, make sure to take safety measures. If you live near irrigation canals, teach your child not to play in or near them.
- Keep your child safe on the playground. Make sure all play equipment is safe, in good repair, and appropriate for your child's age. Closely supervise all young children while they are playing on any equipment.
Before your child visits an unfamiliar home, ask whether you need to be aware of any dangerous areas, weapons in the home, pets, or other safety issues. In addition, it is always a good idea to see the household for yourself. Don't be afraid to voice any concerns you have about safety. You are ultimately responsible for protecting your child.
Choosing child care
Before enrolling your child in day care, evaluate the environment and talk with the care providers. Ask questions about their safety guidelines. Identify any hazards and ask how they are handled. Inspect the food preparation area and ask how often it is cleaned and with what kinds of products. For more information, see the topic Choosing Child Care.
Going along for the ride: Exercising caution
Many parents and caregivers want to share their favorite activities with their young children. This can help build common interests and appreciation for exercise and other pursuits. Be sure, however, to recognize the safety issues related to these activities. Remember that your child's comfort and safety are most important.
- Keep your child safe in strollers and carts. Use the safety straps and follow the printed instructions. For example, signs on shopping carts usually advise against putting a child in the area reserved for shopping items.
- Use extra caution when riding bikes and tricycles. Make sure you and your child always wear helmets and practice safe riding habits, such as avoiding busy streets. Bike ride only during daylight hours.
- Prevent sunburns by taking extra precautions, such as applying sunscreen and putting on a hat before going outdoors. In addition, be careful your child does not develop heat exhaustion from being out in warm temperatures. Small bodies can develop these problems much more quickly than adults. Do not keep your child out in warm weather for long periods. Keep water or other drinks on hand, and never leave your child alone in a car, even with the windows down. For more information, see the topics Sunburn and Heat-Related Illnesses.
- Monitor air pollution when planning to take your child with you for outdoor activities. Children's lungs are especially sensitive to pollution. You can check your newspaper or local weather station for details about air pollution levels.
Connection between parental well-being and child safety
- Parents and children are hungry and tired, especially right after work and before dinner.
- Another baby is expected.
- There is an illness or death in the family.
- Marital problems develop.
- Major changes in the routine or environment occur, such as when a child's caregiver changes, or when moving to a new house, or even going on vacation.
For more information, see the topic Stress Management.
All parents have times when they feel exhausted, frustrated, angry, sad, or overwhelmed. Recognize that this is a normal part of being human and a parent. But if these feelings become too much for you to handle alone, keep your child safe by getting help. For example, when your emotions are too much for you to handle alone, you may not have the energy or desire to watch your child as closely as you should. Some parents injure their children when their emotions cause them to shake, hit, or push them. This can result in such problems as shaken baby syndrome, which can cause permanent brain damage or even death.
Call 911 immediately if you feel you are about to injure yourself or your child.
Places to go for help include:
- Your family health professional (such as a family medicine doctor).
- A pediatrician.
- A licensed mental health counselor.
- Your local hospital.
- Parenting organizations.
For more information on physical harm to children, see the topics Shaken Baby Syndrome and Child Abuse and Neglect. For more information on handling difficult emotions, see the topics Depression, Anxiety, and Anger, Hostility, and Violent Behavior.
Other Places To Get Help
|117 North Division Street|
|Ann Arbor, MI 48104|
This Web site has information about chemicals in toys. You can search by toy name or brand to see a toy's rating. You can also sign up for email updates and action alerts about toxic toys. The Ecology Center created this resource because government agencies don't require labeling or disclosure to inform consumers about the chemicals in children's products.
|National Food Safety Information Network, U.S. Center for Food Safety and Applied Nutrition|
|5100 Paint Branch Parkway|
|College Park, MD 20740|
This U.S. Food and Drug Administration Web site links people to information about food safety. This site has news and safety alerts, videos, and consumer advice on food handling, disaster assistance, reporting a problem from suspected food contamination, and more. More information can also be found at www.cfsan.fda.gov/list.html.
|National Safety Council|
|1121 Spring Lake Drive|
|Itasca, IL 60143-3201|
The National Safety Council (NSC) is a global, nonprofit organization that aims to prevent accidental injury and death. The NSC tracks safety and health statistics and offers fact sheets to the public. The NSC promotes safety in the workplace, in transportation, and in homes and communities. The Web site has information about fire, workplace, and driver safety; poison prevention; first aid; emergency preparedness; and more.
|Safe Kids Worldwide|
|1301 Pennsylvania Avenue NW|
|Washington, DC 20004-1707|
Safe Kids Worldwide is a global, nonprofit organization that seeks to prevent accidental childhood injury. The Web site has safety tips about car travel, fire and burns, falls, poison, drowning, toys, and more. Links to each state's child safety laws and local SAFE KIDS coalitions also are provided.
|U.S. Consumer Product Safety Commission|
|4330 East West Highway|
|Bethesda, MD 20814|
|Fax:||(301) 504-0124 and (301) 504-0025|
The Consumer Product Safety Commission (CPSC) is an independent federal regulatory agency. The goal of this agency is to save lives and keep families safe by reducing the risk of injuries and deaths associated with consumer products. CPSC develops safety standards, recalls products or organizes how they will be repaired, researches possible product hazards, and informs the general public about these and other safety issues. You can call their toll-free number or e-mail them to report unsafe products.
- Environmental Illness
- Animal and Human Bites
- Basic Dental Care
- Carbon Monoxide Poisoning
- Child Abuse and Neglect
- Child Car Seats
- Choking Rescue Procedure (Heimlich Maneuver)
- Choosing Child Care
- Coughs, Age 12 and Older
- Eye Injuries
- Food Poisoning and Safe Food Handling
- Growth and Development, Ages 2 to 5 Years
- Insect Bites and Stings and Spider Bites
- Lead Poisoning
- Playground Safety
- Prevent Medical Errors
- Preventing Poisoning in Young Children
- Protecting Your Child From Drowning Hazards
- Stress Management
- Swallowed Objects
- American Academy of Pediatrics (2004). Keeping your child safe. In SP Shevlov, RE Hannemann, eds., Caring for Your Baby and Young Child: Birth to Age 5, 4th ed., pp. 423–470. New York: Bantam.
- Window Covering Safety Council (2003). Kids...cords...caution: Learn how to keep your children safe. Basic Cord Safety. Available online: http://www.windowcoverings.org/basiccordsafety.html.
- National Center for Injury Prevention and Control (2008). Fireworks-Related Injuries. Available online: http://www.cdc.gov/ncipc/factsheets/fworks.htm.
- National Safety Council (accessed November 2008). Water safety. National Safety Council Fact Sheet. Available online: http://www.nsc.org/resources/factsheets/hl/water_safety.aspx.
- Centers for Disease Control and Prevention (2005). CDC's Unintentional Injury Activities—2004. Available online: http://www.cdc.gov/ncipc/pub-res/unintentional_activity/2004/DUIP_Activity_Rpt2004.pdf.
Other Works Consulted
- American Academy of Pediatrics (2002). Water safety for your school-age child. The Injury Prevention Program (TIPP). Available online: http://www.aap.org/family/tipwater.htm.
- American Academy of Pediatrics (accessed November 2008). Pool safety for children. The Injury Prevention Program (TIPP). Available online: http://www.aap.org/family/tipppool.htm.
- Brayden RM, et al. (2007). Anticipatory guidance section of Ambulatory and community pediatrics. In WW Hay et al., eds., Current Pediatric Diagnosis and Treatment, 18th ed., pp. 234–237. New York: McGraw-Hill.
- Humane Society of the United States (2006). Teaching your child to avoid dog bites. Available online: http://www.hsus.org/pets/pet_care/dog_care/stay_dog_bite_free/teaching_your_child_to_avoid_dog_bites.html.
- Kendrick D, et al. (2007). Home safety education and provision of safety equipment for injury prevention. Cochrane Database of Systematic Reviews (1).
|Author||Debby Golonka, MPH|
|Editor||Susan Van Houten, RN, BSN, MBA|
|Associate Editor||Tracy Landauer|
|Primary Medical Reviewer||Michael J. Sexton, MD - Pediatrics|
|Specialist Medical Reviewer||Thomas Emmett Francoeur, MDCM, CSPQ, FRCPC - Pediatrics|
|Last Updated||December 3, 2008|
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Last Updated: December 3, 2008
Author: Debby Golonka, MPH