Preparing to lie down

Image of how to lay down; step 1

When you are getting ready to lie down, don't rush it. Keep your back straight and think about lowering your body without twisting your back.

Last Updated: February 3, 2010

Author: Shannon Erstad, MBA/MPH

Medical Review: William M. Green, MD - Emergency Medicine & Robert B. Keller, MD - Orthopedics

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