Downward from knees

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Lowering yourself from hands-and-knees can help you calm and gather yourself. This position is used to ease the physical and emotional intensity of labor. It is also used to take pressure off of the back and may help shift a baby to a more favorable position. You may find it eases back labor.

Last Updated: December 4, 2009

Author: Sandy Jocoy, RN

Medical Review: Kathleen Romito, MD - Family Medicine & Sarah Marshall, MD - Family Medicine & Kirtly Jones, MD - Obstetrics and Gynecology

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