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tips for basketball

training and injury avoidance

Download these tip sheets to learn more Functional Strength Training:

• Starting Functional Strength Training
• Balance Exercises
• Body Weight Exercises
• Core Training Exercises
• Jump Training / Plyometrics

Use these guides for more information about training and injury avoidance:

• Starting a Conditioning Program
• Starting a Flexibility Program
• About Shin Splints
• About Plantar Faciitis
• Foot and Leg Exercises

These tips are tailored specifically to female athletes:

• The Female Athlete Triad
• Knee Care for Female Athletes

already injured?

Is it too late for injury prevention? Call 864-675-HURT for help and advice.