our services

• breast health center
  • mammography
    • your mammogram appointment
  • breast health navigator
  • breast imaging
  • cancer risk assessment
  • additional support
• business health services
  • St. Francis WorkWell
    • WorkWell services
    • HealthySteps program
      • HealthySteps tips
  • St. Francis Optimum Health Network
• cancer care
  • prevention
  • early detection and screening
  • treatments
    • stem cell transplantation
    • surgery
    • chemotherapy
  • clinical trials
  • supportive care
  • oncology rehabilitation
  • cancer information
• diabetes services
• heart care
  • cardiac care and surgery
    • cardiac ablation
  • cardiac rehabilitation
  • heart testing
  • heart facts and resources
• homecare
  • home health services
  • home health nursing
  • spiritual care
• imaging and diagnostics
  • diagnostic radiology
    • ultrasound
    • bone density scanning
    • CT imaging
    • MRI
  • nuclear medicine
  • interventional radiology
• nutrition counseling
• obstetrics
• Open Arms Hospice
• orthopedics
  • bone health program
  • joint camp
    • physician network
    • joint camp therapy
    • joint camp education
  • osteoporotic fracture program
• palliative care
• rehabilitation services
  • outpatient rehabilitation
    • vestibular rehab
    • UroCare
    • aquatic therapy
    • arthritis therapy
    • back injury management
    • speech pathology
    • fibromyalgia program
    • hand & upper extremity
    • pulmonary rehabilitation
    • WorkWell
  • inpatient rehabilitation
• sleep center
• spine care
• sports medicine
  • physician network
  • conditions and treatments
  • injury prevention tips
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    • winter sports
  • women's sports medicine
  • news and articles
• surgical care
  • da Vinci Surgery System
    • da Vinci Hysterectomy
    • da Vinci Prostatectomy
  • surgical procedures
    • bariatric surgery
    • colorectal surgery
    • cosmetic surgery
    • eye surgery
    • incontinence surgery
    • hernia surgery
    • hip replacement
    • hysterectomy
    • kidney stone surgery
    • knee replacement
    • shoulder surgery
    • sinus surgery
      • balloon sinuplasty
    • spine surgery
  • MiniSurgery at St. Francis
  • specialty programs
    • music relaxation therapy
  • your surgery guide
    • patient downloads
• surgical weight loss program
  • about obesity
  • what to expect
    • preparing for surgery
    • payment options
    • after surgery
    • ongoing support
  • testimonials
    • Nikki
    • Misty
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    • JR
    • Jenny and Kevin
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    • Gail
    • Angie
  • surgical options
  • candidates
  • our team
• women's care
  • women's health resources
    • 'Me Time'
    • bone health
    • breast health
    • energize your life
    • family history
    • menopause
    • heart health
  • Vive! Newsletter
• wound healing

tips for winter sports

health encyclopedia

• What is a Torn Meniscus?
• What is an ACL Injury?
• More about Knee Pain

conditioning and functional strength training

Download these tip sheets to learn more Functional Strength Training:

• Starting Functional Strength Training
• Balance Exercises
• Body Weight Exercises
• Core Training Exercises
• Jump Training / Plyometrics

Use these guides for more information about training and injury avoidance:

• Starting a Conditioning Program
• Starting a Flexibility Program

already injured?

Is it too late for injury prevention? Call 864-675-HURT for help and advice.