heart health
Heart disease is the #1 cause of death for women, and we'd like to remind you how to be heart smart. To make sure that your heart is in tip-top shape, consult with your physician during your next visit about how to keep it healthy.
He/she can help you with answers to these questions:
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Am I at increased risk for heart disease or diabetes?
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Am I at a healthy weight?
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What is my blood pressure level? Is it healthy?
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What is my HDL and LDL cholesterol? What do they mean?
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Am I eating the right things?
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Is my type/amount of physical activity right for me?
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Can you help me with how to quit smoking?
Helpful Resources
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Heart Month Calendar - do something for your heart for every day in February.
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Heart Month Resources - great downloads and information all about your heart!
Downloadables
- "A Love Letter to Me" - A helpful sheet to remind you to care for your own heart!
- iTunes Playlist Suggestions: "Songs with Heart"
- iTunes Playlist Suggestions: "Songs for Working Out"
